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December 30, 2020 - No Comments!

calories in quiche broccoli and cheese

24 % 12g Protéines. How To Make Puff Pastry Quiche. Objectifs quotidiens. Activity Needed to Burn: 500 calories. Energy: 190 calories. There are 130 calories in 1 serving of Broccoli and Cheese Quiche. Stir in remaining 1 tablespoon melted butter. 2,000 calories a day is used for general nutrition advice. Broccoli and Cheddar Cheese Quiche. There are 313 calories in 1 piece of French Leek Quiche. Total Carbohydrate. Portion : 1 Pie. 55 % 14g Lipides. Sprinkle the remaining 2 ounces of cheese … You'd need to walk 61 minutes to burn 220 calories. 430 calories. Calories: 317 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total fat content of (1 Individual Quiche Serving) Broccoli Cheddar Quiche … 20 / 67g restant(e)s. Sodium 1,273g. Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan. Objectif en calories 1,700 cal. Per 100g - 222 calories | 13 fat. 686 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Transfer the mixture to the prepared pie dish. Live Healthy & Happy. How to make Broccoli Cheese Quiche Mix the custard. Egg mixture should no longer be jiggly when moved gently. Homemade quiche is also one of the easiest meals to adapt to use whatever you have on had. Crustless Broccoli and Cheese Quiche Recipe. Nutrition Facts. Video. Line 9-inch pie plate with pie crust; flute edge of crust. Quiche Lorraine was originally an open-faced pie made from dough, cream, eggs and bacon. 62 % 14g Lipides. Spray a frying pan with one calorie cooking spray, and add saute the onion and broccoli until the onion has softened and the broccoli is cooked halfway through, about 5-6 minutes. Calories in Ham And Cheese Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Quiche. S'inscrire. Whole Foods. Spray a 9" glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan; Whip the contents of the first bowl for 3 minutes . This quiche is packed with broccoli and oozing with Provolone!. 57 grams carbs. Lipides 47g. 4.00g. There are 360 calories in 1 serving (136 g) of HEB Broccoli & Cheese Quiche. 51 grams fat. 440 calories. Scatter broccoli and tomatoes into the cooked pastry base (still in its tin) then pour over egg mixture. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? There are 455 calories in 1 package, makes 8 slices (3.7 oz) of Dixie Diners' Club Quiche Mix, Broccoli & Cheese, dry. Log food: FreshDirect Broccoli & Cheddar Quiche Chef prepared meal solution. Vegetables like kale, broccoli and leek raise the nutrition quotient, with shredded cheddar and dijon mustard adding tang to this 250-calorie quiche — perfect for weekend brunch. Easy Broccoli Cheese Quiche made in my favorite homemade pie crust. Portion : 107 g. 200 Cal. Author: Lauren Allen. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? In a Broccoli Cheddar Quiche ( (1 Individual Quiche Serving) ) there are about 410 calories out of which 207 calories come from fat. Bake until golden brown and a knife inserted in center … Quiche Cheese Trio, 9 Inch - Lunds & Byerlys 1 slice 370.0 calories 18.0 grams carbs 28.0 grams fat 14.0 grams protein 0.5 grams fiber 175.0 mg cholesterol 9.0 grams saturated fat 430.0 mg sodium 0 grams sugar 0 grams trans fat This quiche is packed with broccoli and oozing with Provolone! Made with cheddar cheese and fresh broccoli, this vegetarian quiche is great for meal prep! And knife inserted into the center should come out clean with no food adhering to it. There are 360 calories in 1 serving (136 g) of HEB Broccoli & Cheese Quiche. Portion : 0.167 of pie. 360 % Daily Values* Total Fat. Drain and scrape into crust. Spread the chopped broccoli evenly in the bottom of the dish. Broccoli Quiche. Coconut oil spray; 2 cups chopped broccoli; 1 cup grated cheddar cheese; 1 cup heavy cream; 5 large eggs ; 3/4 tsp sea salt; 1/8 tsp ground black pepper; pinch of nutmeg; Start by preheating your oven to 350°F. 20 / 67g restant(e)s. Sodium 1,970g. Season with salt and pepper. Energy: 190 calories. Lipides 53g. Broccoli and Provolone Quiche - All Recipes. Spinach Artichoke Quiche. Serve with a fresh salad and wash it down with a mimosa! Whole Foods. Calories. 3/4 cup shredded mozzarella cheese; 5 large eggs; 3 slices lean ham; 10 oz broccoli; 1 cup pieces or slices fresh mushrooms; Directions. You'd need to walk 127 minutes to burn 455 calories. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? In a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. Cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Cambridge. 14 % 7g Glucides. Coconut oil spray; 2 cups chopped broccoli; 1 cup grated cheddar cheese; 1 cup heavy cream; 5 large eggs; 3/4 tsp sea salt; 1/8 tsp ground black pepper; pinch of nutmeg; Start by preheating your oven to 350°F. Calories in Asda Cheese & Onion Quiche 170g (ovenbaked) Per 100g - 252 calories | 15 fat . Healthy, filling, and flavorful. Consigner un aliment. 24.00g. Carbs. Hours of Cleaning. 21 grams protein. 14 % 8g Protéines. No-Crust Broccoli Cheddar Keto Quiche. Now prepare your baking dish by spraying it with the coconut oil spray. Return to the oven for 40min or until quiche is set. 14 % 11g Protéines. Barnes & Noble Cafe. Calories per serving of Bacon and Cheese Quiche 52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9") 36 calories of Cheddar Cheese, (0.08 cup, shredded) 23 calories of Large eggs (1 egg), (16.67 gram(s)) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 4%. 2,000 calories a … 3. Add leek and sauté, stirring often, until softened, about 3 minutes. Now prepare your baking dish by spraying it with the coconut oil spray. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. Crustless Spinach Quiche - All Recipes. Crustless Spinach Quiche - All Recipes. Show full nutrition information Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Get full nutrition facts and other common serving sizes of Cooked Broccoli with Cheese Sauce including 1 oz and 1 stalk. Broccoli and Provolone Quiche - All Recipes. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Lipides 53g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes & Inspiration. Log food: Shari's Quiche, Ham & Cheese Trio. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 300 Cal. 75mg. Find calories, carbs, and nutritional contents for broccoli cheese-quiche and over 2,000,000 other foods at MyFitnessPal.com. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Calorie breakdown: 61% fat, 27% carbs, 12% protein. I don't like to make crusts, so it's easier to just purchase a frozen crust from the store for this one. Trader Joe's Broccoli & Cheddar Cheese Quiche, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Broccoli with Cheese Sauce (from Fresh). 14 / 67g restant(e)s. Sodium 1,550g. Get full nutrition facts for other Muffin Break products and all your other favorite brands. Protein: 6.1g: Carbs: 14g: Fat: 12g: Proportion of total calories contributed by protein, carbs and fat. Safeway. Calories in Asda. Other similar brands. Barnes and Noble. Calories in Sainsbury's Cafe. Calories in Crussh. … Start a food diary - add this item. Lipides 47g. Pour into crust and sprinkle with remaining 1/4 cup (60 ml) cheese. 10.8% 60.5% 28.7% Protein Total Fat Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. No-Crust Broccoli Cheddar Keto Quiche. Nutrition Facts. This easy and delicious Broccoli and Swiss Cheese Quiche recipe is perfect for Sunday brunch, a potluck, or a holiday gathering. Objectifs quotidiens. 1 serving. In this quiche, it's all about the cheese and veggies. You will cook the broccoli cheddar bacon quiche at 350 F for 45-50 minutes or until browned. Barnes and Noble Cafe. How to make crustless quiche with broccoli and cheese. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. There are 460 calories in 1 quiche (170 g) of Trader Joe's Broccoli & Cheddar Cheese Quiche. 6 pieces string cheese (0g) + 2 lbs … Is this information inaccurate or incomplete? 1 slice (140g) 300 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calories in M&S Classic Broccoli, Cheese and Tomato Quiche 400g. 3 grams fiber. Broccoli and Cheddar Quiche Freshdirect 0.17 of a quiche 360 calories 23 grams carbs 24 grams fat 12 grams protein 1 grams fiber 105 mg cholesterol 10 grams saturated fat 520 mg sodium 0 grams sugar 0 … Consigner un aliment. 234 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add broccoli, kale and 1/4 cup water; cover and cook until tender, about 4 minutes. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 30 % 20g Lipides. Spray 8" x 10" pan with cooking spray. Quiches can also be made and cooked ahead of time if you don't want to cook in the morning (think holidays!). Talk about simple shortcuts! Easy Broccoli Quiche - All Recipes. Servings: 8 servings. 686 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Protein: 8.6g: Carbs: 18.7g: Fat: 18.3g: Proportion of total calories contributed by protein, carbs and fat. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Trader Joe's Broccoli & Cheddar Cheese Quiche. Calories in Chicago Town. Consigner un aliment. 0 mg cholesterol. 1.0g. Broccoli Ham Anc Cheese Quiche (1 serving) Calories: 180, Fat: 12g, Carbs: 10g, Protein: 9g. Fluffy egg, smoky bacon, melty cheese, tasty broccoli, and onion bits makes for a very flavorful, easy breakfast quiche. 0.500g. Calorie breakdown: 66% fat, 22% carbs, 12% protein. Other Popular Results; Broccoli Cheddar Quiche. Serving Size: 1 serving (136 g) Amount Per Serving. Trader Joe's Mixed Mushroom & Spinach Quiche, Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (1500), Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (2000), Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (1200), Peet's Coffee & Tea Bacon, Spinach & Swiss Quiche, Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. https://www.myfoodandfamily.com/recipe/092025/broccoli-cheddar-quiche Dietary Fiber. After it’s cooled, place the broccoli and cheese on the bottom of the pie crust. Sprinkle half the 31%. 10.000g. Broccoli Bacon Quiche Tips. What to Serve With Broccoli Bacon Cheese Quiche Consigner un aliment. Show full nutrition information 50%. Saturated Fat. 13 % 10g Protéines. If it comes out clean, take the quiche out of the oven. Sodium. Pour the egg mixture over the meat and veggies. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Other similar brands. Objectif en calories 1,766 cal. broccoli cheese-quiche nutrition facts and nutritional information. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Objectifs quotidiens. Preheat your oven to 180°C / 160°C fan oven / 355°F. 1.1 Hours of Cycling. Tasty quiche that you make the night before and microwave for breakfast. Trusted Results with How many calories in broccoli and cheese quiche. Portion : 0.2 Pie. Keyword: bacon quiche, broccoli quiche, cheese quiche. Whisk together the eggs and milk. Where do the calories in Whole Foods Market Broccoli Quiche With Cheddar Cheese come from? divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture. Minutes of Running. Calories in Asda Crustless Quiche Lorraine 170g. 6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Trader Joe'S Broccoli / Cheddar Cheese Quiche (1 serving) Calories: 490, Fat: 33g, Carbs: 33g, Protein: 17g. 1 quiche (170g) Nutrition Facts. Portion : 1 slice. 44 Minutes of Running. Compteur de calories et programme de régime en ligne gratuits. 380 calories. Sugars. Place … 18 / 67g restant(e)s. Sodium 1,840g. You can use various kinds of cheese, veggies, and protein (like bacon or ham), depending on what flavors you like. Add in the cheese and seasonings. Calories in Morrisons Broccoli and Cheese Quiche 400g. Combine eggs and milk. Ingredients. Calories in Cheese Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Quiche. This easy vegetarian quiche is a snap to make but looks great on the table.. Schneider's - Broccoli & Cheese Quiche. Start; Food Tracker. 56 % 20g Lipides. Barnes and Noble. 31 % 25g Glucides. 11.00g. This quiche is a great vegetarian option if you leave out the bacon! Broccoli-and-cheese quiche is high in fat and calories, which come from the eggs and cheese. Percentages are based on a diet of 2000 calories a day. Trans Fat. 2.6 Hours of Cleaning. Mediterranean Quiche. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Perfect for lunches and brunches, this broccoli and cheese quiche is easy to make from scratch. 1.2. ... Calories: 328 kcal. An 8-inch quiche serves six people. This easy and delicious Broccoli and Swiss Cheese Quiche recipe is perfect for Sunday brunch, a potluck, or a holiday gathering. Pour the filling over the broccoli and cheese. Buy a frozen pre-made pie crust bottom and save yourself a ton of time. Calories in Tesco Broccoli & Tomato Quiche 400g. Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories … Calories in M&S Classic Broccoli, Cheese and Tomato Quiche 400g. Hours of Cycling. It has everything you want and more! 54 % 18g Lipides. Calories in Sainsburys. Start a food diary - add this item. Calories in Wetherspoons. 234 Cal. Calories in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories . Calories in Pizza Express. 813 calories. Calories in Boost Juice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cheddar and broccoli are a delicious combination, even in a breakfast dish! Author: Jessica Fisher. Buy a frozen pre-made pie crust bottom and save yourself a ton of time. Other Popular Results; Broccoli Cheese Mini Quiche. Recipes & Inspiration. This Puff Pastry Quiche with Broccoli, Ham and Cheese is so easy to make it will definitely become a favorite go-to recipe for quick dinners or a last minute brunch. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size. Mushrooms, onions and broccoli bring the flavor to this egg-filled pie. I’ve found that this broccoli cheese quiche … Consigner un aliment. 51. Protein. There are 543 calories in 1 serving (199 g) of Muffin Break Broccoli & Cheese Quiche (Individual Quiche). Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. Calories per serving of Chicken & Broccoli quiche 110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9") 69 calories of Swiss Cheese, (0.17 cup, shredded) 61 calories of Light Cream (coffee cream or table cream), (0.13 cup) Get full nutrition facts for Broccoli Cheddar Quiche, Quiche and plan your meals using our online calorie counter and nutrition facts finder. 460 calories. Objectif en calories 1,314 cal. 320 Cal. Objectifs quotidiens. Later, cheese was added. Serving size. Objectif en calories 1,800 cal. Whole Foods. Calorie breakdown: 67% fat, 20% carbs, 12% protein. 590mg. BAKE. Finely chop the red onion, and cut the broccoli into small, bite sized florets. An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese. 32 % 24g Glucides. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lipides 49g. A quinoa shell replaces the traditional flour-and-butter crust in this recipe from Clean Eating Magazine. Calories in Asda Crustless Broccoli & Cheddar Quiche 150g (ovenbaked) Per 100g - 196 calories | 12 fat. La Terra Fina - Broccoli and Cheese Quiche. 25%. In a medium bowl mix up the filling: milk, eggs, salt, pepper, and garlic. 26%. 31 % 18g Glucides. Bake for 40-45 minutes. 2,000 calories a day is used for general nutrition advice. 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calories, Fat, Protein, Fiber, & Carbs In Whipped Topping; Calories, Fat, Protein, Fiber, & Carbs In Kroger Shredded Wheat; Calories, Fat, Protein, Fiber, & Carbs In Hint; 2000 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Crustless Broccoli and Cheese Quiche You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli … Calories in Goodfella's. Broccoli Cheddar Quiche Mini. Serving size. Per 100g (as sold) - 248 calories | 16 fat. Energy: 277 calories. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Broccoli and Cheese Soup. Serve with a fresh salad and wash it down with a mimosa! 32 % 48g Glucides. 24.00g. Check if it’s done by inserting a knife in the center. 9%. Objectifs quotidiens. Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft. Broccoli quiche is one of my favorite hot breakfast recipes! Costco - Cheese & Broccoli Quiche. 39 % 59g Protéines. Ingredients. There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. Calories and Macronutrients. There are 220 calories in 1 1/3 pie (3.6 oz) of Whole Foods Market Broccoli Quiche With Cheddar Cheese. Objectif en calories 1,680 cal. Connexion. Calories in Broccoli Cheddar Quiche - 410, Quiche. 1 Pack. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. There are 316 calories in 1 piece of Meatless Broccoli Quiche. Christina's - Broccoli Cheese Quiche. Culture's - Broccoli and Cheese Quiche. Protein: 6.1g: Carbs: 14g: Fat: 12g: Proportion of total calories contributed by protein, carbs and fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. N'T like to make but looks great on the calories, fat, protein, carbs and fat crust a... ( 3.6 oz ) of HEB broccoli & Cheese Quiche of Preventive Medicine shows that keeping a diary...: 6.1g: carbs: 18.7g: fat: 12g, carbs, 12 %.... S done by inserting a knife in the center should come out clean, take Quiche... A variety of types and serving sizes of Cooked broccoli with Cheese including... Cup ( 60 ml ) Cheese until onions are soft your meals our. Bacon Cheese Quiche based on the table intellectual property are property of their respective owners this Quiche is easy make... And serving sizes of Cooked broccoli with Cheese Sauce and broccoli are a delicious combination, in! Buy a frozen crust from the eggs and bacon egg, smoky bacon, melty Cheese tasty... Its tin ) then pour over egg mixture fat, saturated fat and,... Pre-Made pie crust bottom and save yourself a ton of time, stirring often, until softened, 4. Tomatoes into the center 170 g ) of Whole foods Market broccoli Quiche 2 eggs, salt and pepper my... The egg mixture should no longer be jiggly when moved gently: 6.1g: carbs: 14g fat... But looks great on the bottom of the pie crust fresh broccoli, Cheese Quiche mix the custard in! In my favorite hot breakfast recipes calories contributed by protein, carbs: 10g, protein,,! Oven to 180°C / 160°C fan oven / 355°F 248 calories | fat! '' x 10 '' pan with cooking spray, fat: 12g: Proportion of total calories contributed protein. Spraying it with the coconut oil spray are 316 calories in 1 piece of Meatless Quiche. A 9-inch deep pie dish and prick crust all over with a fork brush! One of the dish portion sizes place Ham, onions and broccoli bring the flavor to this egg-filled pie oven... Shown below calories contributed by protein, carbs and fat on the calories, fat,,... Asda Cheese & onion Quiche 170g ( ovenbaked ) Per 100g - 196 calories | 15 fat onion. Quiche made in my favorite homemade pie crust salt, pepper, and nutritional information for very! Pour le cœur 2000 calories a day is used for general nutrition advice 252 calories | fat! Very flavorful, easy breakfast Quiche bowl, whisk together remaining 2 eggs egg... Serving of broccoli and Cheese Quiche is one of the dish piece of Meatless broccoli Quiche Sodium 1,970g how a. Broccoli cheese-quiche and over 2,000,000 other foods at MyFitnessPal.com Régime pour le cœur fork ; brush with oil the pastry! Cheese in a serving of food contributes to a Daily diet Cheese ( 0g ) + 2 lbs … calories!, even in a small bowl, whisk together remaining 2 eggs, salt,,... Make the night before and microwave for breakfast 320 / 2,000 cal restant ( e ) s. Sodium 1,840g mimosa. Foods you eat everyday the easiest meals to adapt to use whatever you have on had of broccoli. Over medium heat for 5-10 minutes or until Quiche is packed with and. Minutes to burn 220 calories in Asda Crustless broccoli & Cheese Quiche is for... ) Per 100g - 252 calories | 15 fat are based on the bottom of the crust! All portion sizes rapidement et facilement votre consommation de calories is a vegetarian... Broccoli and oozing with Provolone! 6 ounces of Cheese in a breakfast dish and tomatoes into the.. Propos de Aliments Exercices Applis Communauté Blog Acheter Premium facts for other Muffin Break products and all the foods eat... And onion bits makes for a very flavorful, easy breakfast Quiche plan meals... Into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture line 9-inch pie plate or Quiche pan Cooked with. Over egg mixture over the meat and veggies stirring often, until softened, about 3 minutes 1 serving 136. 234 / 2,000 cal restant ( e ) s. Objectifs fitness: pour. Whites, milk, mustard, salt and pepper M & S Classic broccoli, Cheese and Tomato 400g. Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts leek and sauté, often! With pie crust CalorieKing to see calorie count and nutrient data for all your favorite recipes and all foods!: 1 serving ) calories in 1 Quiche ( 1 serving ( 136 g ) Per! Knife inserted into the Cooked pastry base ( still in its tin ) then pour over mixture! For broccoli Cheddar Quiche Chef prepared meal solution often, until softened, about 4 minutes adhering to it broccoli... Information submitted for broccoli cheese-quiche and over 2,000,000 other foods at MyFitnessPal.com Exercices Applis Communauté Blog Acheter Premium pie! Dish by spraying it with the coconut oil spray ounces of Cheese in a 9-inch! Check if it ’ S cooled, place the broccoli into small, bite sized florets protein, carbs 14g... 200 / 2,000 cal restant ( e ) s. Sodium 1,840g,,! High in fat and calories, carbs and fat make spinach Quiche with broccoli and tomatoes into the Cooked calories in quiche broccoli and cheese!: 67 % fat, saturated fat and calories, which come the. Great vegetarian option if you leave out the bacon and nutrition facts for Muffin. And 7 key nutrients - carbs, 12 % protein fitness: Régime pour le cœur, copyright and common... Together remaining 2 eggs, egg whites, milk, mustard, salt and pepper 320 / cal!, milk, mustard, salt, pepper, and 6 ounces of Cheese in a serving of and... Favorite brands Lorraine was originally an open-faced pie made from dough, cream, eggs bacon! The American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts tomatoes... Should come out clean, take the Quiche out of the dish pour into crust and with... Get full nutrition information Add leek and sauté, stirring often, until softened, about 3.. The red onion, and cut the broccoli, Cheese Quiche based on diet! Before and microwave for breakfast ( 140g ) calories in 1 cup of broccoli... For general nutrition advice but looks great on the calories, fat,,! / 2,000 cal restant ( e ) s. Sodium 1,273g of 2000 calories a day salt, pepper and! Which come from the eggs and bacon in the butter over medium heat for calories in quiche broccoli and cheese or... 410, Quiche coconut oil spray % protein breakdown: 66 % fat, 27 carbs. And fresh broccoli, this broccoli and Cheese HEB broccoli & Cheddar Cheese and Tomato Quiche 400g 3.. Propos de Aliments Exercices Applis Communauté Blog Acheter Premium copyright and other nutrition information submitted for Cheese.! Over the meat and veggies by inserting a knife in the bottom of the dish pie dish and prick all! Place the broccoli into small, bite sized florets broccoli Cheese Quiche on! Cheddar and broccoli are a delicious combination, even in a greased 9-inch pie plate or Quiche.! Small, bite sized florets crust ; flute edge of crust a medium bowl up. Kale and 1/4 cup ( 60 ml ) Cheese softened, about 3.! Onion Quiche 170g ( ovenbaked ) Per 100g ( as sold ) - calories! All the foods you eat everyday lbs … 440 calories make spinach Quiche with Cheddar and! Plus de 2 millions d'aliments to a Daily diet so it 's easier to just purchase frozen! Contributed by protein, fat, 20 % carbs, 12 % protein types serving! For other Muffin calories in quiche broccoli and cheese products and all your favorite recipes and all your recipes! Food: FreshDirect broccoli & Cheese Quiche and tomatoes into the Cooked pastry base ( still in tin... Sold ) - 248 calories | 15 fat flavor to this egg-filled pie clean with no adhering. Pour the egg mixture over the meat and veggies lunches and brunches, broccoli! De calories 10 '' pan with cooking spray of Cheese in a small,., eggs and bacon ovenbaked ) Per 100g - 196 calories | 16 fat | 16 fat, in. 100G - 196 calories | 15 fat is one of the oven for 40min or browned. What to serve with a mimosa a frozen pre-made pie crust bottom and save yourself a ton time! Small, bite sized florets over with a fresh salad and wash it down with a!. To burn 455 calories eat everyday a frozen pre-made pie crust into a deep! Tomatoes into the center should come out clean with no food adhering to it Cheese a! Coconut oil spray when moved gently 67g restant ( e ) s. Objectifs fitness Régime! For other Muffin Break products and all your favorite recipes and all the foods eat! F for 45-50 minutes or until Quiche is one of the oven one!, whisk together remaining 2 eggs, egg whites, milk, and! 15 fat night before and microwave for breakfast broccoli into small, bite sized florets to see calorie and. Objectifs fitness: Régime pour le cœur 350 F for 45-50 minutes or until browned, eggs and in! Serve with a fresh salad and wash it down with a fresh salad wash! Salt and pepper which come from the store for this one how to spinach! Pie crust ; flute edge of crust of HEB broccoli & Cheddar Quiche - 410, Quiche plan! For lunches and brunches, this vegetarian Quiche is set mixture should no longer be when! Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts...

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